‘The biggest influence on our well-being is each other. David reminds us that we get to choose the i…
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Ready to Break The Cycle of Negative Talk and Start Each Day Cultivating a Balanced Gut Instead of a…
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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your bo…
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The author of Self-Compassion follows up her groundbreaking book with new ideas that expan…
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We all have a story to tell about our relationship with food. Perhaps you've struggled with restrict…
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In this 2025 conversation with Justine Willis Toms Tara Cousineau explores how perfectionism leads t…
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What if weight loss could feel elegant, enjoyable… even luxurious?In Luxurious Weight Loss, bestsell…
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Brought to you by Penguin.Change your mindset. Change your life!In her sporting career, Anna Geary r…
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“How can I help others grow and transform if I haven’t done it myself &#82…
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